Fitness is more than a hobby, it can be a way of life as well. Which is why we have put together a list of all the best fitness captions for you to share. And if you’re looking for short fitness quotes for Instagram, we also have you covered.
Now go ahead and browse through to find your favorite.
Fitness Captions and Quotes
Don’t forget… healthy looks different on every body.
Just believe in your self
It’s never too early or too late to work on a better you.
Always be the hardest worker in the room
I’m in a good place right now, not emotionally, I’m just at the gym.
Good is not enough if better is possible.
Life has its ups and downs, we call them squats.
Be a badass with a good ass.
You are much stronger than you think.
No excuses, no excuses. You can do this
Be stronger than your excuse.
Life indeed has its ups and downs. I call them squats.
Workout like a boss and treat yo self to the results you deserve.
It’s never too late to change your habits!
6 packs in progress.
The secret to getting ahead is getting started.
Did you say exercise? I thought you said extra fries.
I got 99 problems, but a bench ain’t one!
Guess my workout playlist.
My future self will surely thank me for this.
Eat, sleep, gym, repeat.
Doubt me, hate me, you’re the inspiration I need.
Workout for the win
Strive for progress, not perfection.
It hurts now, but one day it will be your warm up.
Your fitness is 100% mental
I’m doing this for me.
Don’t skip leg day!
What kind of wine goes with squats?
Hakuna musquata—means nice booty for the rest of your days.
Weights before dates.
Lift heavy and run fast
Don’t tell people your plan, show them your results.
Exercise now and make your life better.
“Continuous improvement is better than delayed perfection.” – Mark Twain.
I work out because it is good for me. Also, I like to eat a lot.
Banging weights and slamming plates.
Six-packs in progress.
If it wasn’t hard, everyone would do it.
Say squeeze!
I am working on a new ME.
Do your best and forget the rest.
Train like a beast, look like a beauty.
I was born to lift
“All progress takes place outside the comfort zone.”- Michal Joan Bobak
I bend so I don’t break.
Eat clean. Train Mean. Get Lean.
Just do it.
Take care of your body. It’s the only place you have to live.
The hardest lift of all is lifting your butt off the couch.
A pint of sweat will save a gallon of blood.
Keep your squats low, and your standards high.
No excuses. Workout today.
Glowing and growing.
Good is not enough if better is possible.
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates
You don’t have to go fast. You just have to go.
I will sacrifice whatever is necessary to be the best.
Set a fitness goal that makes you want to jump out of bed in the morning.
Of course, it is heavy, that’s why they call its weight.
Dear fat: Prepare to die! Sincerely, me.
I’ll meet you at the bar…bell.
¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
I’m only here so I can eat more later.
The best workouts happen when you don’t know what to expect next.
If you have time for social media, then you have time for exercise.
Fit is not a destination, It is a way of life.
May all your vibes say, ‘I got this’.
“No one ever drowned in sweat.” – Lou Holtz
Sweat is my body crying.
You get what you work for.
If you still look cute after the gym, you didn’t work out hard enough.
Talking the talk and walking the walk!
Physical fitness is as essential as your mental fitness.
¨Look in the mirror. That’s your competition.¨ – John Assaraf
Lifting weights and getting dates.
It always seems impossible until it’s done.
“Action is the foundational key to all success.”- Pablo Picasso
I just finished some squats and didn’t toot once.
A year from now, you’ll wish you had started today.
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ – Arnold Schwarzenegger
“When you don’t give up, you cannot fail.” – Adrian Peterson
Some people like going to the pub. I prefer the gym.
Glutes for the sloots.
Whatever is good for your soul, do that!
Weekend goals: to get in a good workout and to eat right.
Change your body by changing your thoughts
Run as if your phone’s remaining battery life is 1%.
The gym doesn’t ask silly questions, the gym understands.
No curls, no gurls.
Eat big. Lift big. Get big.
“I go to the gym three days a week. You have to or else – I don’t want to be the guy that dies shoveling snow.” – Douglas Coupland.
Do your best and forget the rest
Eat clean, train dirty.
When you feel like dying, do 10 more.
Gotta squat before I tie the knot.
Make your body stronger
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
Gym is life!
Going to the gym is the best drug.
“Get comfortable with being uncomfortable!¨ – Jillian Michaels
“The man on top of the mountain didn’t fall there.” – Vince Lombardi
I work out so I can drink beer.
Anyone needs a ticket to my gun show?
I like to run, and by run I mean—take naps
The only bad workout is the one that didn’t happen.
Six pack in progress…
Pain is temporary, pride is forever.
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
I’m not stopping until I’m proud of myself.
¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
Work out. Eat well. Be patient. Your body will reward you.
Work hard, but don’t forget to play hard.
Give everything you do, give everything you got!!!
A fitness center is like a house of worship for someone who is religiously into fitness
Fuel your body and mind with a solid workout routine.
The face you make when your protein runs out after week 1.
¨A year from now you may wish you had started today.¨ – Karen Lamb
Fitness isn’t a seasonal hobby, it’s a lifestyle.
I’m here for the workout selfie.
I am my biggest critic.
Obligatory gym selfie!
Hustle for that muscle.
Get ready for the most intense workout of your life.
You get what you work for, not what you wish for.
Put yourself at the top of your list.
Education is important, but big biceps are importanter.
Workout Monday: If you’re gonna feel it, do it.
Embrace and love your body is the only one, you will ever have.
Wanna see my guns?
Cardio? Is that Spanish?
Goal weight: Sexy, Strong, and Savage.
I did not wake up today just to be mediocre.
“If you’re using two-pound weights, how did you even open the door to the gym?” – Dave Attell.
Fitness is more than a physical challenge, it’s a mental one.
You gotta hustle for the muscle.
¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare
The best project you will ever work on is you.
This guy/girl is on fire! But seriously, my muscles are burning.
Do it for the after selfie.
Okay, fine, I’ll run, but I’m going to be complaining the whole time.
¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
I believe in eating what I like and sweating it out in the gym.
¨I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.¨- Serena Williams
I’m a go-getter.
Run like there’s an attractive person in front of you and a creepy one behind you.
If you start with loving your body, nothing can stop you.
It’s not a race – it’s a journey.
If it doesn’t challenge you, it doesn’t change you!
Body type: works out, but definitely likes donuts.
Nobody said it was easy.
On good days, work out. On bad days, work out harder.
“Eat clean, stay fit, and have a burger to stay sane.” – Gigi Hadid
I will make sweat my best accessory. I will run harder than my mascara.
“I already know what giving up feels like. I want to see what happens if I don’t.” – Neila Ray
A bad day can be made better by going to the gym.
“The only place where success comes before work is in the dictionary.”- Vidal Sassoon
“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
You won’t always love the workout. But you would always love the results.
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
I refuse to give up on myself.
The body achieves what the mind believes.
I’m torn between cardio and pizza.
Fall in love with taking care of my body.
If the bar ain’t bending you‘re just pretending.
Dedicate yourself to becoming your best.
There’s no shortcut.
Take a small step every day and just keep going.
I don’t do this to be healthy, I do this to get big muscles.
A workout is never a waste of time.
You don’t have to be extreme; just consistent.
You are what you do, not what you say you’ll do
“Unless you puke, faint or die, keep going!” – Jillian Michaels
“Exercise is king. Nutrition is queen. Put them together and you have got a kingdom” – Jack Lalanne
My muscles are hungover.
If being sarcastic burned tons of calories, I’d be one skinny b*tch.
Always have high standards and low squats.
Work hard now, selfie later
Fit and fab!
You can’t flex fat so shut up and lift.
Gym clothes should make you feel good.
A 1-hour workout is 4% of your day
My protein shakes bring the boys to the yard
A year from now, we’ll see who was really working.
I am working on myself, for myself, by myself.
¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
Your speed doesn’t matter, forward is forward.
“Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!” – Eric Thomas
Work hard. Have fun. It’s a struggle we can all relate to.
Body type: Works out but definitely says yes to tacos.
Every step is progress.
The best exercise is the one you actually do.
Don’t let this workout be a fluke.
Go for it.
¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
I know what I want and I’m gonna get it.
I want to see what happens if I don’t give up.
I don’t sweat, I sparkle.
Push yourself because no one else is going to do it for you.
Fitness is like a relationship. You can’t cheat and expect it to work.
Better every day
Only worked out so I could show off my ‘fit.
Sweat is the best highlighter.
Do I have abs yet?
Be stronger than your excuses!
Seize the day at the gym!
There are no shortcuts – everything is reps, reps, reps.
Shut up and squat!
Decide. Commit. Succeed.
Sore today, strong tomorrow.
It’s time to put that workout gear to good use.
Fall down seven times, get up eight.
Eat. Gym. Repeat.
Rise up when you fall. Be a beast!
Slow progress is still progress.
Of course it’s heavy. That’s why they call it weight.
“Nobody who ever gave his best regretted it.”- George S. Halas
Be the one who decided to go for it.
Work. Train. Repeat
Well, it’s not going to lift itself.
World’s okayest runner.
“Progress not perfection.” – Kimberly Snyder
Don’t decrease the goal. Increase the effort!
Nothing works unless you do.
I am working on myself, by myself, for myself.
Don’t stop when you are tired, stop when you are done.
Could see the change
Train hard or Go home.
“You cannot make progress with excuses.” – Cam Newton
Sweat + Sacrifice = Success
I got 99 problems but I’m going to the gym and ignoring all of them.
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
You can’t please everyone… you’re not an avocado.
Be your own competition.
When it comes to fitness, never settle for less!
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
You better work.
I work out to burn off the crazy.
My warmup is your workout.
¨Exercise is labor without weariness.¨ – Samuel Johnson
Create healthy habits, not restrictions.
She believed she could, so she did.
Mindset is everything.
The best way to predict your body is to create it.
“If what you did yesterday seems big, you haven’t done anything today.” – Lou Holtz
I’m sweating like a sinner at church.
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller
So that is it for our list of Fitness Captions and Quotes. We hope you found the perfect one for you!
For more great ideas, check out our other lists of Running Captions, Walking Captions, Beauty Captions and Baddie Captions.
About the Author
Laynni Locke
I am a Canadian writer, reader and traveller with extensive experience as a social media specialist and grant writer. As the creator of Routinely Lists, I have put together a comprehensive and varied collection of lists curated to help you find the perfect sentiment to share no matter the situation.
When you are preparing your next post or message you want it to be as easy as possible to find the perfect quote, caption or saying. Routinely Lists provides an easy, fast and accessible site to help you keep engaged with friends, family or even the general public. From profound quotes to funny captions, topical messages or encouraging wishes, you can find the ideal list for every occasion.
